Therapy for Anxiety
Most of the people who reach out to us about anxiety are functioning, capable, and exhausted. They're holding it together at work and at home, and somewhere in the background, the spin never stops.
What this kind of anxiety actually feels like
It's the racing mind that won't shut off at night. The over-preparation. The mental rehearsals of conversations that haven't happened yet. The sudden weight in your chest when your phone buzzes. It's not always panic. Often it's a low-grade, always-on hum of vigilance.
How we work with it
We work bottom-up and top-down. We help you notice the body cues earlier, slow the spiral down, and trace the anxiety back to what it's actually protecting. For most people, the relief is real within a handful of sessions, and the deeper change keeps building from there.
Who you'd see
Our individual therapists are trained in attachment-focused, somatic, and CBT-informed approaches. We match you with the clinician whose style fits how you process, whether that's structured and skill-based or more reflective and emotional.
Therapists who work with anxiety
If this page sounds like what you are carrying, the next step is finding the clinician whose lens and style fit the work.
Julia Ayriyan, LMHC
Julia works with people whose anxiety lives underneath high-functioning, over-responsible, always-on patterns.
- Somatic
- Parts work
- Psychodynamic
Donny Fuchs, MFT-LP
Donny helps clients spot the pattern underneath the anxiety and start shifting what keeps them stuck in it.
- Anxiety
- Attachment
- Pattern work
Ayala Feder, MSW
Ayala works with anxiety through a relational lens, helping clients make sense of what gets activated and why.
- EFIT
- Parts work
- Relationships
If you're tired of being the calm-on-the-outside, spinning-on-the-inside person, we'd love to help.
Reach out for a free 15-minute consultation, or send us a message below and we’ll match you with the right therapist.