Adults · Process Group
I'm the Problem
For adults who grew up feeling like too much, or not enough.
- Schedule
- Wednesdays · 12:00 PM · Virtual
- Enrollment
- Ongoing Enrollment · Limited Spots
Group Therapy
Something different happens when you heal alongside others.
Individual therapy gives you depth and privacy. A group gives you mirrors, witnesses, and the discovery that you are not the only one. Our groups are small, ongoing, and carefully matched. Every member is screened in advance so the space stays safe and the work stays real.
Get in touch
Our groups
Married Women · Process Group
Women in Complex Marriages
A process group for women who feel alone in their marriage.
- Schedule
- Mondays · 6:45 PM · Virtual
- Enrollment
- Ongoing Enrollment · Limited Spots
Adults · Process Group
Managing Estrangement
For adults living with distance, cutoff, or loss in a relationship with a parent, child, or sibling.
- Schedule
- Virtual · Now Forming
- Enrollment
- New Group · Limited Spots
Women · Process Group
Carrying the Invisible Mental Load
For women worn down by being the one who remembers, plans, and quietly holds it all together.
- Schedule
- Virtual · Now Forming
- Enrollment
- New Group · Limited Spots
Step 01
Reach out
Tell us which group you're interested in. We'll set up a brief screening call so we can hear what's bringing you in and answer your questions.
Step 02
Get matched
If the group is the right fit, we'll save you a spot. If it isn't, we'll point you toward something that is: individual therapy, a different group, or a referral.
Step 03
Show up weekly
Groups meet weekly and run on ongoing enrollment, so once you're in, you stay as long as the work is useful to you.