Holistic

Trauma Aware

Emotionally Honest

Obsessive Thoughts — They’re Not What You Think

If you’re human, the pre-Pesach period tends to come with a flood of urgent-feeling thoughts and emotions: “Where are we going?” “Where are we staying?” “With who?”   “I feel so anxious being around Y.” “How much matzah do I need?” “What do I do if X asks me that

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Is the Therapist–Client Relationship Real?

Is the Therapist–Client Relationship Real?How secure connection in therapy shapes relationships beyond the therapy room There’s a question that quietly lives in the minds of almost everyone who sits down in a therapist’s office — and even more in the minds of those who hesitate to come at all: Is

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Stop Being So Nice

Most of us learned very early that being “nice” was a good thing. Nice meant being thoughtful. Nice meant being helpful. Nice meant noticing other people’s needs and making sure no one felt left out or uncomfortable. Nice meant being easy to be around. And for many of us—being nice

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