Skip to main content
In person in Cedarhurst, NY & Virtual Across New York

Group Therapy & Process Groups in New York

Something different happens when you heal alongside others.

Individual therapy gives you depth and privacy. A group gives you mirrors, witnesses, and the discovery that you are not the only one. Our groups are small, ongoing, and carefully matched. Every member is screened in advance so the space stays safe and the work stays real.

Our groups

Healing Childhood Emotional Neglect — group therapy at Core Relationships
Adults · Process Group
Now Enrolling

Healing Childhood Emotional Neglect

A supportive process group to better understand how early experiences shape us, grieve what was missing, and begin building more secure and fulfilling relationships.

Who it's for
Adults who sense that early experiences still shape how they connect today.
When
Mondays · 1:30 PM
Format
10 weekly sessions · Virtual on Zoom
What we'll explore
  • Understand how early experiences shaped you
  • Grieve what was missing without staying stuck there
  • Build more secure, fulfilling relationships
Request a screeningLearn more
The Unseen Husband — group therapy at Core Relationships
Married Men · Process Group
Now Enrolling

The Unseen Husband

A therapist-led process group for men who feel alone in their marriage. Understand how you got here, learn to show up for yourself, and carry less of the isolation and guilt.

Who it's for
Married men who feel alone in a marriage that looks fine from the outside.
When
Tuesdays · 1:30 PM
Format
10 weekly sessions · Virtual on Zoom
What we'll explore
  • Understand how you got here
  • Learn to show up for yourself
  • Carry less of the isolation and guilt
Request a screeningLearn more
The Invisible Mental Load — group therapy at Core Relationships
Mothers · Process Group
Now Enrolling

The Invisible Mental Load

A process group for mothers who carry it all and feel invisible doing it. Learn to show up for yourself and set down some of the resentment and guilt.

Who it's for
Mothers who carry it all and feel invisible doing it.
When
Wednesdays · 2:00 PM
Format
10 weekly sessions · Virtual on Zoom
What we'll explore
  • Name the weight you've been carrying
  • Set down some of the resentment and guilt
  • Show up for yourself, not just everyone else
Request a screeningLearn more
Managing Estrangement — group therapy at Core Relationships
Adults · Process Group
$65 / session

Managing Estrangement

A process group for adults navigating distance from a parent — for the part of you that knows distance was the right call, and the part that still grieves it.

Who it's for
Adults navigating distance from a parent — by choice or circumstance.
When
Wednesdays · 12:00 PM
Format
10 weekly sessions · Virtual on Zoom
What we'll explore
  • Hold both the relief and the grief
  • Make sense of your decision without judgment
  • Feel less alone in the in-between
Request a screeningLearn more
Tangled — group therapy at Core Relationships
Married Women · Process Group
Now Enrolling

Tangled

A process therapy group for women who feel alone in their marriage and want to understand the patterns keeping them stuck.

Who it's for
Married women who feel alone in their marriage and want to understand why.
When
Mondays · 6:45 PM
Format
10 weekly sessions · Virtual on Zoom
What we'll explore
  • See the patterns keeping you stuck
  • Understand your part without blame
  • Find language for what you need
Request a screeningLearn more
Step 01

Reach out

Tell us which group you're interested in. We'll set up a brief screening call so we can hear what's bringing you in and answer your questions.

Step 02

Get matched

If the group is the right fit, we'll save you a spot. If it isn't, we'll point you toward something that is: individual therapy, a different group, or a referral.

Step 03

Show up weekly

Each group runs as a small cohort over 10 weekly sessions on Zoom, so you move through the work alongside the same people from start to finish.